Yes! You can take fat. In fact you need fat. However this info will help you reduce fat intake. At normal condition, many of us take too much fat. Fat is the factor that linked to many disease and health problem. Studies show fat contribute to breast cancer, colon cancer, prostate cancer and et cetera.
We can definitely control and reduce fat intake. It depend on how we shop for groceries, how we cook and prepare our food. Nowadays, it’s always possible way to control fat that you take. Easy and easier. Just take a look at the nutrition label and brochures given by food companies and restaurants.
With the information at the nutrition label, you can select food that contain lower fat. You can also compare products and brands. You don’t need to be really particular but get the idea of how much fat you should take and avoid.
Your fat intake will be varied from day to day. So the most important thing to consider is the fat intake average over the weeks or months. It’s not the fat taken in everyday meal.
Fat taken by younger people also different than older people consume. Younger and active people need more fat whereas older people need less. With this few tips, you are now have ideas how to control your fat intake. Remember excessive fat intake will associate you with many health problems.