Category Archives: Body Fitness





A New Way to Battle Fatigue

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is a significant number of people whose stressful experiences last longer that usual. Chronic fatigue syndrome […]


It's Time to Know Your Heart

Heart is one of the most important part in our body apart from brain. Nowadays, many people die because of heart failure. So it is the time for us to keeping our heart in a good condition. There are many factors that can cause heart problems. At least now we should know there are very […]


6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed […]


Should You Fight A Fever?

Most people would worry if their temperature, or the temperature of their child or other loved one, was to rise by more than a couple of degrees and they would probably act to try to reduce the temperature to nearer the normal 37C/98.6F. Surprisingly, this is not necessarily the best course of action. Prior to […]